5 things you may not know about Zumba!

So you’ve heard a lot about it, but haven’t had a chance to try it. That’s ok! Here are a few things that may motivate you to finally give Zumba a shot. Let’s be honest, we all want to lose a little weight this year right? Why not have fun doing it! Here are 5 fun facts that you may not know about Zumba:

  1. Free Classes! Yes, there are tons of fitness and dance studios that offer Zumba classes for FREE. Now you have no reason not to try it!
  2. Zumba is a huge party! Everyone loves a good party right?
  3. Did you know that you can burn up to 1000 calories in one Zumba session? (500-600 are typical)
  4. Zumba isn’t only good for weight loss, it’s also great for toning your muscles! It’s also great for your mind. Because you have to focus and concentrate on learning the dance moves, you’re able to sharpen your mental health as well!

 

  Photo Credit:   nostudentleftindoors.com

Photo Credit: nostudentleftindoors.com