Just Leaving the Gym?

After a hard workout, it’s crucial to replenish your body with healthy proteins and hydration. IMMEDIATELY after your workout, fuel those muscles with an ice cold smoothie made fresh in your very own kitchen. All you’ll need are the following:

1 half-  Frozen Banana

1 tbsp- Peanut Butter or Almond Butter

1 tbsp- Chia Seeds (super rich in antioxidants)

1 cup- Vanilla Almond Milk

1 teasp-  Raw Honey

10 Raw Almonds

5- 7 Large Ice Cubes

Dash-  Cinnamon

Your choice of protein poweder!

Blend, blend, blend!  And enjoy!!!

Green Goddess Smoothie

Get into the full summer swing with tasty smoothies packed with nutrients to quench your thirst or to serve up during social gatherings. This Green Goddess Smoothie is mixed with spinach, avocados, kiwifruit, tangerine juice and other antioxidant packed ingredients. Get the full recipe from Women's Health Magazine so you can whip up a Green Goddess Smoothie for breakfast to kick start your morning, or even lunch to help power through the rest of the day! 

Women's Health Magazine (2013)