Gym Hair

Working out is essential to a healthy body, mind and spirit. Sometimes our hair is a deterrent from hitting the gym. Not to worry, we’ve got you covered! Check out these workout friendly hairstyles…

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Ponytail- You can never go wrong with a cute and quick pony!

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High-Bun- The messier the better. Incorporate a head band to add a little flair!

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Scarf- Invest in an edge protector. These are lifesavers and will save your hair from heat damage.

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Braids- If you’re a swimmer, braiders are your best option. They are super easy to maintain and can be worn in many different styles!

Just Leaving the Gym?

After a hard workout, it’s crucial to replenish your body with healthy proteins and hydration. IMMEDIATELY after your workout, fuel those muscles with an ice cold smoothie made fresh in your very own kitchen. All you’ll need are the following:

1 half-  Frozen Banana

1 tbsp- Peanut Butter or Almond Butter

1 tbsp- Chia Seeds (super rich in antioxidants)

1 cup- Vanilla Almond Milk

1 teasp-  Raw Honey

10 Raw Almonds

5- 7 Large Ice Cubes

Dash-  Cinnamon

Your choice of protein poweder!

Blend, blend, blend!  And enjoy!!!