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Featured
"Get It Right, Get It Tight!"
"Get It Right, Get It Tight!"

"This is what I do to start off my "get it right, get it tight" plan. It's not pretty, but your body will thank you in the end. Try this for a week! Keep going if you can." 

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#FBF‬ DEADLINES:
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Create Your Space
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Kill 'Em with Confidence
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Food and Fitness
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Beijing, China "Hustle Land"
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Fit and Fab
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Home is Where the Heart Is
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Fantastic Food in Guadaloupe

People usually dread the meals overseas but I look forward to it. My favorite food place out of the year thus far was Guadeloupe. 

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Beating the Sugar Demon
Beating the Sugar Demon

People always think that you have to deprive your self of things to eat healthy, when we are actually doing ourselves a huge favor. Sugar and empty calories can wreak havoc on the body and alter your mood. I have succumbed to the sugar demon many of times and still battle it everyday. I have come up with some great meals and tactics to win the war on unhealthy eating.

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